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Hello Again! Today, I wanted to quickly share my thoughts on one topic that comes up in my sessions regularly, avoidance. Webster’s dictionary defines avoidance as “the act or practice of keeping away from or withdrawing from something undesirable.” Now most of us learn, or are taught, to run away from something if it is

Hello again! As I have told you guys, I love movie, and TV shows, and I felt it would be fun to write about some of my personal favorite movies that depict mental health in interesting, truthful, or entraining way. The movies listed are in no particular order of likeness. Shutter Island (2010) With Leonardo

Hi again, Let’s continue from my last blog. I grew up in Massachusetts a little west of Boston in the suburbs with my sister and parents. Now growing up for some odd reason my dad was allowed to pick movies for me to watch, and they ended up being terrible movies for a 8 year