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Hi Guys!!! I am back…. sorry for the delay with my next blog entry. I apologize for taking about 10 months to write a new one! But I am back and with an important topic that is near and dear to me. DISTRESS TOLERENCE!!! Distress Tolerance is a super cool idea. The idea is to

Hello again! Today, I wanted to touch upon infertility and bring awareness to this issue as I feel America does a terrible job supporting families going through this. Infertility as some of you may know, is not being able to get pregnant despite having carefully timed unprotected sex for one year. Now that is the

Hello Again! Today, I wanted to quickly share my thoughts on one topic that comes up in my sessions regularly, avoidance. Webster’s dictionary defines avoidance as “the act or practice of keeping away from or withdrawing from something undesirable.” Now most of us learn, or are taught, to run away from something if it is

Hello again! As I have told you guys, I love movie, and TV shows, and I felt it would be fun to write about some of my personal favorite movies that depict mental health in interesting, truthful, or entraining way. The movies listed are in no particular order of likeness. Shutter Island (2010) With Leonardo

Hi again, Let’s continue from my last blog. I grew up in Massachusetts a little west of Boston in the suburbs with my sister and parents. Now growing up for some odd reason my dad was allowed to pick movies for me to watch, and they ended up being terrible movies for a 8 year

Hi Everyone! It has been a dream of mine to open my own practice and in March of this year I started my dream. Now I did not quite anticipate a global health pandemic, and an economic depression when I planned to start my practice but hey, maybe my timing is a blessing in disguise

Hi Everyone! My name is Mike, and I am pleased to welcome you all to M&P Wellness LLC LLC. I would like this first entry to just kind of explain my goal for my blog and topics I plan to write about. The main goal for this blog is to honestly have you, the potential